https://www.minercombat.com/home daily 1.0 2021-08-16 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1609956962620-O956IA4XHO2499D2XGHS/8134E22E-5320-4A2C-8E61-0A80648C8B6E.jpeg Home - Miner Combat™️ Group fitness classes in a safe, private gym setting. Memberships and class packages available, please visit our menu for schedule and pricing https://www.minercombat.com/classdescriptions daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579638045070-LPIPFHNAYRLCN6BXB2S6/IMG_6057.jpeg Classes - Combat Tuesday & Thursday 5:30pm Saturday 7:30am Combat is a fitness boxing class modeled after the conditioning workout of a boxer (no sparring). Boxing portion of class takes place either on our Focusmaster boxing pads or mitts and gloves. Conditioning portion of class is is a series of intervals or circuit training. (Circuit includes 8 stations of battle ropes, assualt bikes, upper body, plyo boxes, lower body, core, jump rope &tires (flips/sledgehammer). https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579660075607-TQZ5R7YK728D2RCX5H49/Zumba.jpg Classes - Zumba® Fitness Monday/Wednesday 9:15am Monday 5:30pm Saturday 9am Zumba is dance fitness featuring movements inspired by various styles of Latin American dance to Latin & American music. Miner Combat offers a high energy Zumba® class. No need to know the moves, just come and have fun. https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579645635802-Z6FHMM3VK0GW7ISM5DO0/Strong.jpg Classes - Step it Up Wednesday 5:30pm Sunday 8am Step it Up YES! This is the step aerobics classes and waiting to return. This high energy, for all levels step class is fuled by chat topping music. https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579658993245-2JDA5LURMP9L33UHTNMI/Chicboxing.jpg Classes - ChicBoxing ™ Thursday 6:30pm Saturday 10am ChicBoxing is an all female, fitness boxing class. Class alternates between 5 minute rounds of boxing and 5 minute rounds of weight and/or bodyweight exercises. Boxing combinations are set to the beat of high energy music on our Focusmaster equipment. https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579638714450-VENLE7PM53VM780SJ0DK/962D17A6-070A-446C-A12D-20057E614700.jpeg Classes - Yoga Sunday 9am Style is a Vinyasa Flow, anywhere from Gentle, to Power Yoga. Focus is on proper body alignment and body awareness. Class leaves you feeling calm, yet energized for your day. https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/11bda153-2a21-4322-b62b-928379e86470/24.jpg Classes - 24 Rounds EARLY MORNING 24 Rounds (12 Boxing & 12 Strength) This 30 min non-stop boxing & strength class is instructor planned and supervised. You choose your arrival time. • Doors open at 5:15 am • Arrive anytime between 5:15-6am to begin your rounds. • Workouts end by 6:30am Optional cycling area to use during the 30 mins or anytime in addition to your 30 min rounds https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/6835f807-b78d-440d-a731-b18c679974fc/Screen+Shot+2023-10-01+at+7.30.21+PM.png Classes - Chiseled AF EARLY MORNING Strength and Nutrition Cost $150 / 6 weeks (12 classes) & nutrition Each week you will progress at your own pace building strength and lean muscle mass. Customized nutritional targets. Online nutrition support group. Appropriate for all levels 18+ from beginners to advanced. * class is not included in memberships. Class is open to the public. Pre-sign up required.  https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579657149251-MQK6GEFD1KR9S2JQZG91/Screen+Shot+2020-01-21+at+8.38.35+PM.png Classes - Gainz Monday/Wednesday 6:30pm Friday 5:30pm Gainz is a strength and conditioning program for teens and adults of any age. STRENGTH: This portion of class utilizes dumbbells or barbells of varying weights to perform exercises such as squats, presses, and deadlifts. In addition to weights. We also work on strengthening the body practicing exercises such as strict pull-ups, dips, handstands, sit-ups, and push-ups. CONDITIONING: These workouts are performed at a slightly faster pace to increase the heart rate and break a sweat. using exercises such as cardio bikes, rowers, jump roping, light weighted exercises, and various body weight drills. Each class is limited to 10 to ensure safety and proper coaching. First class is $15 to try. https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579657149251-MQK6GEFD1KR9S2JQZG91/Screen+Shot+2020-01-21+at+8.38.35+PM.png Classes - Gainz Monday/Wednesday 6:30pm Friday 5:30pm Gainz is a strength and conditioning program for teens and adults of any age. STRENGTH: This portion of class utilizes dumbbells or barbells of varying weights to perform exercises such as squats, presses, and deadlifts. In addition to weights. We also work on strengthening the body practicing exercises such as strict pull-ups, dips, handstands, sit-ups, and push-ups. CONDITIONING: These workouts are performed at a slightly faster pace to increase the heart rate and break a sweat. using exercises such as cardio bikes, rowers, jump roping, light weighted exercises, and various body weight drills. Each class is limited to 10 to ensure safety and proper coaching. First class is $15 to try. https://www.minercombat.com/instructors daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1579662610707-7M9KKNMKVXHBQMJ4P814/Screen+Shot+2020-01-21+at+10.09.56+PM.png Instructors - Betty Lesage Gainz / STRONG / Hybrid HIIT /Zumba®️ / Barbell / Combat https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/f5621f33-d15f-4d3c-95a1-4f6d37e51dec/Screen+Shot+2023-04-14+at+10.23.52+AM.png Instructors - Becky Miner (owner) Certified Nutrition Coach (NASM™️) Certified Personal Trainer (NASM™️) Becky Miner Zumba® / STRONG / ChicBoxing / Combat https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1619459700727-B4F5RPB3B84H31TH70B7/IMG_0400.JPG Instructors - Aimee Bullett Zumba®️/ChicBoxing/STRONG https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/a1886d2a-9453-4788-9475-0820d3ff9356/IMG_6701.jpg Instructors - Felicia Belislle Step It Up (step aerobics) https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1630378396559-CV60THJTLRDABXRO4G78/Screen+Shot+2021-08-30+at+10.52.46+PM.png Instructors - Scott Botto Gainz https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1619459312392-RGXITX3XLXQSU5OLMJ5W/image_72192707.JPG Instructors - Jodie Botto Chiseled AF / Zumba®️ ChicBoxing/STRONG/ Combat https://www.minercombat.com/contact daily 0.75 2021-08-16 https://www.minercombat.com/membership-pricing daily 0.75 2025-05-12 https://www.minercombat.com/gym-schedule daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1609954755495-6YWCC1NO9JILI2FZNNLD/84B6435D-AAF7-4F7F-9A3A-52F68D5836EC.jpeg Gym Schedule - GYM SCHEDULE Monday 24 Rounds (5:15am - 6am arrival window) 9:15am Zumba 5:30pm Zumba 5:30pm Gainz 6:30pm Tae Kwon Do TUESDAY Chiseled AF (5:15am - 6am arrival window) 5:30pm Combat Wednesday 24 Rounds (5:15am - 6am arrival window) 9:15am Zumba 5:30pm Step It Up (step aerobics) 5:30pm Gainz 6:30pm Tae Kwon Do Thursday Chiseled AF (5:15am - 6am arrival window) 5:30pm Combat 6:30pm ChicBoxing Friday 5:30pm Gainz 6:30pm Tae Kwon Do Saturday 7:30am Combat 9am Zumba 10am ChicBoxing Sunday 8am Step It Up (step aerobics) 9am Yoga https://www.minercombat.com/trusted-business-partners daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1615737622581-A98BGRWNIYVJ5R73TLPS/Kalei.jpeg Trusted Business Partners - Movement Matters Healing Arts Kalei Tompkins (413) 347-3372 movementmatters87@gmail.com https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1615737918444-44HQIZ4Z4OHOCYOCJOTG/View+recent+photos.png Trusted Business Partners - Massage Therapy Sheryl Gibson (413) 672-1512 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1615738553028-GQ5X1465R0VQBRNOXLRQ/dr+may.jpg Trusted Business Partners - Dr. Peter May: Mind/Body Health & Wellness Dr Peter May / Chiropractor (413) 664-9050 docmay@gmail.com https://www.minercombat.com/sign-up-for-a-class daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/1629078625105-378YDEMUXVMNYD3HTU6H/211427226_4140653662715481_6661649831632223257_n.jpg Sign up for a class - Sign up for a class Reserving your spot in class is easy. $15 drop in fee or $60/5 classes $120/10 classes via Venmo to @becky-miner Be sure to include Participant’s full name email Day/Time & class you’re requesting We will need to email to gym waivers prior to your 1st class. If email is not provided we won’t be able to hold your spot. Class packages and Drop ins are non refundable. https://www.minercombat.com/tae-kwon-do daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/ce62bba2-b575-44b7-9b80-1877c6c54cdd/Screen+Shot+2024-03-18+at+10.50.56+PM.png https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/d5415545-5438-46e3-861d-f902b60651b6/Dave.JPG https://www.minercombat.com/beckys-favorites daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/b1326580-d590-495f-b452-8507bc0b443e/Screen+Shot+2023-03-08+at+7.12.52+PM.png Becky's Favorites One piece full bodysuit https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/537b3287-6053-48da-b896-fe3514b7795c/Screen+Shot+2023-03-08+at+7.39.33+PM.png Becky's Favorites Thigh High Ribbed Leg Warmer https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/20aab4b8-674b-4766-86b4-527b2ff61ea7/Screen+Shot+2023-03-08+at+7.39.54+PM.png Becky's Favorites Chocolate Coconut Hero Bar - 12 Count https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/be066428-34a2-412e-a9d4-7aae4499bae9/Screen+Shot+2023-03-08+at+7.40.24+PM.png Becky's Favorites Sinless Marsh Mallow Krisp, Gluten Free https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/fbbdc57b-68e7-4573-acdd-6f1227769bb8/Screen+Shot+2023-03-08+at+7.41.38+PM.png Becky's Favorites Long Sleeve Ribbed Fitted Crop Top https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/a388017d-6289-46fa-820b-929314fb9950/Screen+Shot+2023-03-08+at+7.41.59+PM.png Becky's Favorites Wow! Protein Donuts https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/d9e0a3b0-20cf-430c-9a2f-c4f68521da0e/Screen+Shot+2023-03-08+at+7.42.28+PM.png Becky's Favorites Maybelline Super Stay Vinyl Ink Longwear No-Budge Liquid Lipcolor https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/613ceb75-ed8b-4976-be7a-ba20acae24ae/Screen+Shot+2023-03-08+at+7.43.25+PM.png Becky's Favorites QINSEN Strappy Workout Sports Bra/Crop Top https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/e83ce45a-b8af-4511-be8d-95601da7d7c4/Screen+Shot+2023-03-08+at+7.43.51+PM.png Becky's Favorites Colorescience Face Shield SPF 50 https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/e89fbd1b-97b2-47c8-b738-71274543d02a/Screen+Shot+2023-03-08+at+7.23.57+PM.png Becky's Favorites Phone Holder Gooseneck Mount https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/de3dc668-391f-4c0d-87a6-d1b3930fefc4/Screen+Shot+2023-03-08+at+7.44.32+PM.png Becky's Favorites Fitted Shorts Bodybuilding (I wear Med) https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/86fd651c-99a1-46cd-b734-d417a36c3e20/Screen+Shot+2023-03-08+at+7.24.34+PM.png Becky's Favorites e.l.f. Halo Glow Liquid Filter https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/9a980637-fb6a-4f42-8307-f920817927ca/Screen+Shot+2023-03-08+at+7.45.09+PM.png Becky's Favorites Leather Wrap Band for Apple Watch https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/d4132f2e-d070-4dcb-80e6-7dd2a967b2f9/Screen+Shot+2023-03-08+at+7.27.07+PM.png Becky's Favorites Jacket Oversized Sweatshirt https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/0c0976cc-4b60-477c-9f2b-a9b31398dfcc/Screen+Shot+2023-03-08+at+7.45.35+PM.png Becky's Favorites Crop Top Sleeveless https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/c4c1b013-fbcd-42f9-917c-e992b2034752/Screen+Shot+2023-03-08+at+7.27.34+PM.png Becky's Favorites TULA Bright Start Vitamin C Brightening Moisturizer https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/bb9d7eaa-fddb-40d8-af92-1a9ef6b102e6/Screen+Shot+2023-03-08+at+7.46.11+PM.png Becky's Favorites SOLY HUX Women's Sleeveless Crop Tank https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/2eecedbb-b3f1-4e8d-b0da-188faee62813/Screen+Shot+2023-03-08+at+7.28.34+PM.png Becky's Favorites TULA Brightening Treatment Drops https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/64e041a8-edab-4f5e-bdaa-a1ae893bb4f7/Screen+Shot+2023-03-08+at+7.46.43+PM.png Becky's Favorites HUGGOES - Ultra Soft Beach Flip Flops https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/7afaf780-0b21-4786-9006-1c124e57a00f/Screen+Shot+2023-03-08+at+7.29.06+PM.png Becky's Favorites TULA Glow & Get It Cooling & Brightening Eye Balm https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/7d842dd6-5131-4761-a41f-63e09e9d09c9/Screen+Shot+2023-03-08+at+7.47.22+PM.png Becky's Favorites Vintage Luggage Sets, 2 Piece https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/cae5f555-681f-4161-96d7-c01eef13c209/Screen+Shot+2023-03-08+at+7.29.44+PM.png Becky's Favorites TULA Face Filter Blurring and Moisturizing Primer https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/19679eb6-73d5-4f15-8c60-cc138b9a5429/Screen+Shot+2023-03-08+at+7.48.07+PM.png Becky's Favorites Gourmet Food Seasonings https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/a23118fa-5591-4747-a223-9e6f7594137d/Screen+Shot+2023-03-08+at+7.30.25+PM.png Becky's Favorites MADLUVV Patented Eyebrow Stamp Stencil Kit, 1-Step Brow Stamp™ + Shaping Kit https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/0ea3774e-26c3-4f3a-9b56-3739fd4f8214/Screen+Shot+2023-03-08+at+7.48.33+PM.png Becky's Favorites adidas Women's Believe This High Rise 3-Stripes Tights, Black https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/d5bf8927-7213-4dca-b25c-0aafa2a377bb/Screen+Shot+2023-03-08+at+7.30.52+PM.png Becky's Favorites Exercise Utility Bench https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/78f38977-5dad-4964-a6c2-73ee8897a1d6/Screen+Shot+2023-03-08+at+7.48.56+PM.png Becky's Favorites Low Heel Wedge Ankle Boots https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/ab6d07e6-4cdd-421b-997e-43b8b1219902/Screen+Shot+2023-03-08+at+7.32.14+PM.png Becky's Favorites '47 New York Yankees Most Value P. Cap https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/48473f3f-3062-4404-80f6-ee920b55143d/Screen+Shot+2023-03-08+at+7.49.21+PM.png Becky's Favorites Black Lace Long Bikini Cover https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/4578ac6d-9226-4355-921a-694ae2e58161/Screen+Shot+2023-03-08+at+7.33.03+PM.png Becky's Favorites CLINIQUE ALMOST LIPSTICK BLACK HONEY https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/7fd726f9-5460-4ba1-a471-01f27f2517b2/Screen+Shot+2023-03-08+at+7.49.54+PM.png Becky's Favorites Plaid Flannel Shirt https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/eacff58d-4f0c-4544-b372-5b48e41612cc/Screen+Shot+2023-03-08+at+7.33.39+PM.png Becky's Favorites PRETTYGARDEN Long Sleeve Knit Cardigan https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/74ba8dcb-cdb2-4e77-8e39-598d4a264d1e/Screen+Shot+2023-03-08+at+7.50.31+PM.png Becky's Favorites adidas Originals Women's Firebird Track Top Pb https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/cf4d9797-fd8a-40be-be58-c6b3ccb163b4/Screen+Shot+2023-03-08+at+7.34.11+PM.png Becky's Favorites SOJOS Vintage Oversized Square Cat Eye Polarized Sunglasses https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/ff7f2dc8-1eb8-4e54-a456-e7a97c972455/Screen+Shot+2023-03-08+at+7.50.45+PM.png Becky's Favorites adidas Originals Women's Firebird Track Top https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/cc88ac71-a73d-4a4c-b317-9572a5de624b/Screen+Shot+2023-03-08+at+7.34.58+PM.png Becky's Favorites UGG Women's Cozette Slipper https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/632c5a01-ca99-490c-a1e6-05a6a8cf19d3/Screen+Shot+2023-03-08+at+7.51.21+PM.png Becky's Favorites Matte Black Studded Tumbler with Straw and Lid https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/8d74e442-3ad1-4848-b6ee-d79c9080c9d4/Screen+Shot+2023-03-08+at+7.38.07+PM.png Becky's Favorites Self Tanning Lotion with Bronzer, Mitt Applicator and Kabuki Brush https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/cfb3eef8-03ee-41ea-a6af-a089f8c8ca7b/Screen+Shot+2023-03-08+at+7.52.33+PM.png Becky's Favorites Set of 6 Hair Bows https://images.squarespace-cdn.com/content/v1/5e2731b9d9a6175f5b4cf922/42e78afb-7f16-4e0c-aebc-5cccec4444ae/Screen+Shot+2023-03-08+at+7.38.39+PM.png Becky's Favorites Aoxjox Workout Sports Bra https://www.minercombat.com/book-a-room daily 0.75 2025-05-12